Meditation

Meditation is one of the important tool which lightens the stress at office.It is the most simplest form of knowing self.However we do not have time and interest in knowing self and we spend lot of time in knowing others for our success.We appease,please and surrender to others for getting success,but we do not surrender to ourselves.The day you know your self ,success is not far off.Even if you fail you do not get frustration.Not getting frustrated on trivial or even major failures is the first step towards success.My way of mediation is sitting alone with empty stomach in the morning with total disasscoaition from worldy noise.